Food for 90 Days

Manual 4 of 4

What's inside

• The calorie math: what each person actually needs per day by age and activity, plus the 2,000-calorie planning shortcut with the buffer that keeps the plan real
• Store what you eat: the two-list system that turns one normal week of your family's eating into a 90-day list — no mystery buckets nobody will touch
• The 12-week build: a steady weekly buying plan (roughly $250–$450 per person, total, at normal grocery prices), plus the faster 2–4 week version and the honest shortcuts
• How long it really keeps: the master shelf-life matrix (extension-service numbers), the five enemies of stored food, and when to throw it out — the can-inspection guide
• Dry goods packing, step by step: mylar bags and oxygen absorbers in the correct sizes, buckets, sealing, labeling — and the from-scratch beans-and-rice method, with safety notes
• The first 72 hours: eat in the right order — USDA fridge and freezer timelines and the discard rules that keep an outage from becoming food poisoning
• Cooking it all: the menu-cycle system, seven no-cook days, cooking without power, and water-to-food ratios for rice, beans, oats, and pasta
• EATING WITHOUT BEING FOUND — cold no-fire feeding, scent and trash discipline, route food caches, quiet foraging, and feeding a family while lying low

Built in two phases

In every NewBold manual

• A full communications chapter — family comms plan, out-of-area contact, check-in schedule, NOAA weather radio, FRS/GMRS and ham basics with honest licensing notes, and what to do when cell networks fail
• Built for OPSEC — code-name worksheets throughout: a captured binder tells a stranger nothing
• Supporting sections on the other pillars — water, food, shelter, medical awareness
• A Myths section — the bad advice, crossed out

Food is Manual 4 of 4. Get all four manuals plus the Family Code Key in the System Complete bundle and save 44% versus buying the pieces separately.